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#8: 02-26-2009, 10:30 AM
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Do not use a lateral type vise.
Push the adjuster rod vertically.
Press-in the push adjuster rod gradually taking
more than three minutes.
Do not allow press pressure to exceed 9,807
N (1,000 kgf, 2,205 lb).
Press the adjuster rod as far as the end surface
of the cylinder. Do not press the adjuster
rod into cylinder. Doing so may damage the cylinder.
Do not release the press pressure until stopper
pin is completely inserted.

as from the book. most people won't have a vertical hydraulic press. so just compress in 3 or more minutes.
(update post)