PM'ed you, you should learn how to book mark that page and add it to your favorites.
I've been using that link for years. I have also downloaded the manuals to my flash drive.
227,000miles 5/2012 ej257 short block, 8/2011 installed VF52 turbo, @20.8psi, 280whp, 300ftlbs. CHECK your oil, these cars use it.
Engine Build - Click Here