There are a couple of threads about this but I couldn't find one with pictures, so here's what I did.
Here's the issue
You need to remove the 2 screws
Grab and pull
The drivers side left me with this
The passenger side came out all together.
I used 2 thin screw drivers to pop the clips out
Other pictures they may help
This one shows the missing nylon insert I dropped if you look close you can see some of the square hole
Here's one of the other threads
There's one more here some where just can't find now.