What he ^ said or Castrol Syntec 5w-40, the t6 is easy to find.
I'm using Amsoil European Full SAPS 5w-40 5-6000 mile oil change intervals.
219,000miles 5/2012 ej257 short block, 8/2011 installed VF52 turbo, @20.8psi, 280whp, 300ftlbs. CHECK your oil, these cars use it.
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