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#46: 03-06-2013, 03:43 PM
 
 exbagboy
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Start with splitting your meals, so have 6 smaller meals instead of 3 really large ones.
Then go with high protein, lower healthy carb diet. Eat the majority of your carbs early in the day and wean them out as the day progresses. This is a good start, and never starve yourself.
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