OP in my timing belt thread I show a picture of a C clamp holding a Ford wench in the cam sprocket to keep it from moving. I guess you missed that.
I thinkt he thread is in the longterm maintenance
174,000+ miles, 5/20/12 new ej257 short block, 8/20/11 installed VF52 turbo, @20.8psi, 280whp, 300ftlbs. Also CHECK YOUR OIL, these cars use it.