Change it at 3500-3750, check it between oil changes and top it off as needed.
Any oil change place is as good as the next.
Personally, at 57y/o, I have never used one.
219,000miles 5/2012 ej257 short block, 8/2011 installed VF52 turbo, @20.8psi, 280whp, 300ftlbs. CHECK your oil, these cars use it.
Engine Build - Click Here