New day new feedback:
SP mode levels 5-7 are sooooo much fun for high speed quick acceleration situations i.e. on ramps, pulling into highway traffic. They make quick shifts very smooth.
Eco mode is really good on the highway esp on level the throttle responds really slow so you never get a gas guzzler effect.
Things to note:
SP mode levels 4 and above aren't very good in low speed situations they make the throttle really jumpy.
Eco mode levels 3-5 aren't recommended for low speed as well, as they lag the throttle so much you may stall it at a light.
I have really been enjoying SP7 mode ALOT!