285 degrees for 8 minutes...
be sure you removed all the screws before heating
then after you open and remove the orange, put it back together as much as you can
heat at 285 for about 5 minutes and press the two pieces back together, put the screws back in... and enjoy.
take your time, work on a soft surface, like a towel.
never touch the inside of the clear plastic piece.
take your time.... and post pics, good luck